Body bulding
Phase 1 The One-Day Split ( Weeks 1-3) You don't need Einstein's IQ to guess that a whole-body training split involves training the entire body in every workout. It's ideal for beginners, allowing them to train each muscle group multiple times each week. With a whole-body training split, you can train each muscle group three times per week—say, Monday, Wednesday, and Friday. "Your muscle fibers must learn how to contract in concert, allowing you to perform exercises correctly." That sort of repetition helps train train the body's nervous system. See, before you can focus on muscle building, those muscles must first learn to contract properly. Learning how to bench press or squat is like learning to ride a bike, and just as painful if you don't know what the heck you're doing. Your muscle fibers must learn how to contract in concert, allowing you to perform exercises correctly, and apply the most strength when you do it. We suggest t...